fatness

First day back at the gym yesterday.

My membership was up for renewal just before I left for Queensland and I decided to cut down to one session a week with my PTI. Yesterday was the first of those sessions, so it was assessment time.

I had to do all those nasty things like get on the scales and have my measurements taken. I dread that printout from the scales. It says really cruel things (politely transcribed to numeric form but cruel none the less). Yeah, I dread those times.

But, yesterday, I was in for a pleasant surprise. The numbers (at long last) are starting to show results for all my hard work. I'd lost a total of 28cm off my measurements and my weight was down nicely. But the best of all was my body fat analysis.

Not only has my visceral fat decreased by more than half since I started at the gym, for the first time in a very very very long while, my body fat percentage is in healthy range. Only just, admittedly, but it's there.

I was mighty chuffed.